Continuation for a fresh start 2025.

Practice healthy eating habits.
Reduce eating processed food and snacks.
Replace Noodles, chips, and biscuits with eggs and veggies.
Replace soft drinks and minerals with lime, lemon, ginger, or natural bagged teas, especially in the morning.

Learn how to communicate with optimism/positivity.
Replace “I don’t know” with “I will look into it/that and revert accordingly” especially at work.
Replace harshly judging people even when they seem to deserve it with the ability to give them some grace.
Especially a work environment, even when everyone is complaining bitterly about a colleague, pick one good thing about the colleague and tell them that,
“I’m sure he/she will come around if given another chance”
You will appear different and kind.

Please exercise.
If the gym is expensive, remove your ego and do it at home.
Normalize jumping
Taking a walk in the morning or evening or night.
Normalize praying or meditation while taking a walk.
Normalize stretching
Normalize smiling a lot.

See Normalize getting comfortable with what people choose to share with you .
No matter the bestie bestie, recognize that it’s natural for them to have some boundaries,you too have some
Bestie lifestyle doesn’t mean you should be in all their businesses. You mustn’t know everything about them, they shouldn’t know yours too.
Have some boundaries and respect them.

I beg you in the name of everything great and mighty, learn to journal.
Write your dreams.
Write down your ideas
Write down your fears
Write down your prayers
Write down how you feel
Have an actual book you talk to, you pour your heart out in …
This will help you reduce talking too much and to the wrong people.
This will help you reduce being too needy of attention
This will help you reduce being too emotionally attached to people easily.
This will help you focus on becoming a better person above all, it reduces see finish.

Take care of your looks.
It doesn’t matter how many times you have to rub that oil on your body, never allow your skin to be dry. Never let your lips get too dry. Never let your legs look like you walked through the valley of the shadow of death.
Keep your hair clean and neat.
If the picture isn’t clear, don’t post it
If that thing you want to talk about isn’t coming from a good place, trash it
If you read that post 5times and you are not proud of your mindset, trash it.
Be very intentional and concerned about your image, name, reputation, and perception of people about you.