Falling in love with your life.

Falling in love with yourself or life is not about vanity or egoism, but rather about self-acceptance, self-care, and self-appreciation. We have few things we can do to cultivate a strong, positive relationship with our yourselves.

Practice positive self-talk:
Start each day with affirmations that remind you of your strengths and beauty. Positive self-talk makes a person feel good about themselves. It can encourage and motivate a person to keep going, look on the “bright side,” and put things into perspective. Examples of positive self-talk are, “I am really happy for myself,” “I am doing well,” or “That is not great, but it could be worse”. In real life, I always have to hug myself whenever I don’t feel up to it. I like myself a whole lot, even on days when I don’t give myself enough grace. Don’t fall into negative self-talk traps.
Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day,” notes Psychology Today. “This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Treat yourself like you would treat a friend.

Engage in activities that bring you joy.

Engaging in activities such as dancing, swimming, or playing a sport can release endorphins, which are known as “feel-good” hormones. These activities can bring joy through the sense of achievement and the enjoyment of movement. Whether it’s dancing, painting, or going for a walk, make sure you schedule time to do the things that make you happy.

Wake up early
Waking up early is a fantastic habit for many reasons. 🌞 It’s a great way to start your day with purpose and productivity. Most times when i wake up early, i tend to do more than waking up late.

Move Gently
Moving gently is a fantastic way to show your body love and care, especially as part of a self-love routine. Practicing exercise, yoga, mindful stretching.

Enjoy the morning sun.
Soaking in the early morning sun can have a powerful effect on your mood and overall well-being. Morning sunlight exposure helps regulate your body’s internal clock, which can result in better sleep at night, it improves stress. There is ample research to suggest that morning sun plays an active role in the treatment of depression as well, also boosting your mood and helping you feel calm and focused.

Set intentions for your day
Have a to do list, i mean plan your day ahead. Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are.
Something I find helpful to combat this feeling is to set a daily intention. This means taking a moment to pause before the day begins and asking myself what I want to get out of it. By doing this, I’m able to stay more mindful throughout the day and focus on the type of energy I want to attract and put out into the world.
Setting a daily intention takes no more than five minutes, and it keeps you connected to your goals, desires, and needs.
An intention is a commitment to yourself.
An intention isn’t necessarily a goal or something that you measure. With goals, we’re often taught to set them using the SMART framework, but an intention isn’t as formal as that.
An intention is a feeling. A vibe, if you will.
Rather than something to achieve, it’s something to BE.

An intention:

A tool to guide you through the day as you’re faced with decisions to make
A reminder of what you want to focus on (because we all know how hard it can be to focus)
The act of identifying the type of energy you want to bring into the day
A reminder to stay mindful throughout the day.
Intentions can align with your values or goals. They can also relate to the type of person you want to become. For example, if you value productivity, your intention could be, “Today, I intend to stay focused and avoid distractions.”

speak kindly to yourself;- Know to speak positive to yourself, hail your self.
Speaking to yourself more kindly has the power to change the way you see and feel about yourself. It can impact the way you live your life, parent, interact with others and the way you look after yourself. Having a positive mindset in relation to yourself can bring more positive circumstances your way.
You’ve been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.

Nourish your gut.
Nourishing your gut is essential for overall health and wellness, which is key to self-love. It’s Improves digestion: Eating nutritious foods that support a healthy gut can help you digest food more efficiently and reduce symptoms like bloating or indigestion.

Go on a walk without your phone
You will be surprised how movement without any distractions could do. Movement is of benefit to our mental health too. Movement as simple as a walk to give your brain a refresher can be enough.
Our brains take in so much throughout the day. We owe to it to take breaks often or wind down to allow it to rest and continue to operate at its optimum.
Sometimes, we want to escape the world and not feel it and be in it. When you feel like that, just go for a walk without your phone.

So often we would take walks listening to music, or respond to messages or scroll through our social media sites. We easily reach out for our phones for a number of reasons, and going out for a breath of fresh air seems to be no exception.

Allow your mind to be unengaged.
Take a walk intentionally for the simple act of walking. Let your mind wander away from the connected world, and succumb to connecting to the natural world. Let yourself cave in to existence and reality with not too much thought. You just might discover something new, learn something about your yourself, your neighborhood or the world, or maybe, your next epiphany!

Check on your friends and family.
Check in on friends, partners, and colleagues with a simple text. Want to text someone and ask how they’re doing. Simply checking on our friends makes a huge difference in their lives! It’s a simple way to provide some of the support.
It is important to realize that humans are busier than ever these days with the number of notifications and messages we have to respond and attend to every day and as such, it becomes very difficult on some very small but very important issues of life like checking up on our family and friends.

Learn something new;-
Learning new things allows you to discover your passions and interests, helping you to develop as an individual. It broadens your perspective and enables you to see the world from different angles.

Enhance your quality of life. Learning provides you with an escape when you need it, knowledge when you seek it, and a great and satisfying pastime.
Set clear goals · Adopt a growth mindset · Use active learning strategies · Use different learning mediums · Learn from someone with more experience.

Buy yourself flowers;-
Getting a flower helps boost your mood, though it doesn’t work with most people. Get a new pair shoe, hairs, bags, foods. It can boost your mood. Studies have shown that simply looking at flowers can have a positive effect on your mood. It’s an act of self-love.
Other than indulging in a little self-care, flowers can contribute to your overall mental health as they are known to help decrease anxiety.
Why not buy yourself flowers? You know what you like. You work hard and are reinvigorated with the beauty of a bouquet of flowers in your home.

Practice Gratitude;-
Gratitude involves showing appreciation for the things in life that are meaningful or valuable to you. Taking a moment to notice and acknowledge the things you’re grateful for each day can brighten your outlook, boost your mood, and help you feel more positive in the face of challenges.
Express gratitude by doing a kindness. Gratitude might inspire you to return a favor, or act with kindness or thoughtfulness. Begin with a few things you’re grateful for each day. They can be simple, like a good cup of coffee or a kind interaction. Gratitude is the key to a happy life and should be continuous, practiced daily.
Gratitude might inspire you to return a favor, or act with kindness or thoughtfulness.

Surround yourself with people who light you up;-
Surround yourself with individuals who uplift, inspire, and support you through thick and thin. In their presence lies the fertile ground where dreams flourish, and success becomes attainable. Choose your companions wisely, for they shape not only your present but also your future.